ID: com.firstrun.prototyze
Version: 2.1.7
File Size: 17Mb
FirstRun: Train for 5K & 10K Screenshots
FirstRun: Train for 5K & 10K Description
FirstRun is simply the easiest way to get fit, and start running, built from the ground-up for beginners who want to improve their health, achieve their fitness goals and fulfil their marathon dreams. It’s the most complete running companion on Google Play.Just 3 sessions a week, you could be ready to run a 5K, 10K, or even a marathon with our first running training and motivation app. FirstRun coaches you to go from the couch to 5K and 10K start lines in under 3 months.
Our free 5K plan and the paid 10K training program are tailor-made for beginners, and have a gentle learning curve, so that you can start your fitness journey with easy exercises.
It’s the best way to train for a half marathon or marathon. Go from being a couch-potato to a marathoner, just like thousands of beginners who have embraced FirstRun as their coach, and here’s why:
Your coach & motivation: One of India’s leading fitness icons and serial half-marathon runner, Gul Panag is FirstRun’s in-app coach, motivating you to keep pace with our training program. A Bollywood actress Gul Panag coaches you through every run-and-walk session, helping you improve posture, cadence, strides and overall health.
Your path to fitness: See how many calories you burn in real time, and track your performance, speed, stamina and endurance over the course of the program. Motivate others to start running by sharing your progress on Twitter, Facebook, Google+, Whatsapp and more.
Your running comfort: It’s not a sprint! Don’t focus on the speed of your run or the distance, but push to finish the time set for you each day by our coach instead. Easier for beginners to jog along with, while experienced runners can maintain their pace by starting our program mid-way.
Your RunDoctor: Worried about picking up injuries while on the move? Learn how to tackle the most common injuries with our expert health and nutrition tips, physio advice and injury assistance, thanks to Shayamal Vallabhjee our RunDoctor.
Your running store: Shop for the latest trainers and trail-run shoes from Nike, Adidas, Puma, Reebok and others at great discounts, or buy state-of-the-art wearables ranging from Android Wear to Misfit to Fitbit on our in-app e-commerce store.
Your fitness community: You also get free access to Start Line for useful tips and advice, news about the latest marathons, and updates about diet, calories watch, coaching and training.
Your music buddy: Say hello to our full-fledged music player. Pick any folder or playlist from your phone’s memory or SD card, and create your playlist, while also keeping up with tips from your coach Gul Panag.
Your workout diary: Put GPS on to see the distance travelled in each run, or chart your running trail on a live map, without checking Google Maps.
Your all-season guide: Our unique treadmill mode makes it easy to stick to your training even when it’s raining. Whatever the weather, our speed guidelines for treadmills make it easy to follow our coaching plan.
Arriving soon!
• Half marathon training program
• Marathon coaching program
• Marathon registrations
Forget about finding a marathon pacer, parkour gyms near you or expensive personal trainers. Whether you aim to finish a 5k on the treadmill, a 10K trail or a marathon, FirstRun’s training programs are suited for all levels of runners, including those who have never even jogged before.
Experience first-hand how to boost your productivity and energy levels, and get sharper at work and play. Get rid of low motivation, increase your pace and create a healthy habit. In a few weeks you will be hitting the tracks regularly, burning calories, and strengthening muscles, while becoming a faster and better runner thanks to FirstRun, the 5K and 10K running training app.
For any feedback, queries, & feature requests write to us at feedback@firstrunning.com
What's new in FirstRun: Train for 5K & 10K 2.1.7
Run Doctor: Your first step towards injury free runningRun Store: One stop shop for all your running needs